| taputapu tuku rongoa waha (he rereke) | |||
| whakaritenga | whakaahuatanga hua | te whakakorenga | te nui |
| ods-0122/a0128 Ko te tikanga o te whakawātea | 1mlodd, tūtukitanga 22/28 | e | 30,000 ngā tau |
| ngā wāhanga-0528 | 5mlodd, kaitiaki 28. | e | 30,000 ngā tau |
| ngā 1028 | 10mlodd, kaitiaki 28. | e | 30,000 ngā tau |
| ngā wāhanga-0100 | 1mlodd, kāore he kati | e | 30,000 ngā tau |
| ngā otinga-0500 | 5mlodd, kāore he kati | e | 30,000 ngā tau |
| ngā otinga-1000 | 10mlodd, kāore he kati | e | 30,000 ngā tau |
| ods-0022/0028 （tupare) | 22/28mm, i whakaritea | e | 30,000 ngā tau |
mahi matua: whakahaere tika i te horopeta rongoā, whakarite i te tuku rongoā tika me te whakapai ake i te pānga whakaora.
ngā āhuatanga hoahoa:
whakatikatika inenga: mā te mahi whakatikatika inenga pai, ka taea e ngā kaiwhakamahi te whakatikatika i te inenga kia rite ki te hiahia ki te whakarite i te whakatakoto tika o te rongoā.
he pai te whakahaere: he hoahoa tangata, he ngāwari ki te whakahaere, ka taea e ngā tāngata kore-mōhio te tīmata tere.
rauemi haumaru: rauemi o te kāwai hauora, kāore i te waipiro, kāore hoki i te kino, hei whakarite i te haumaru o te whakamahi.
whānui o ngā tono: he pai mō te whānuitanga o ngā tuku rongoā, tae atu ki te wai, te paura, etc., hei whakatutuki i ngā hiahia o ngā āhuatanga rerekē.
te āhuatanga whakamahinga:
ngā whare hauora: i ngā hōhipera, i ngā whare haumanu me ētahi atu wāhi hauora, ka whakamahia mō te whakahaerenga tika o ngā rongoā hei whakapai ake i te whai hua o te maimoatanga.
tiaki whānau: ka taea e ngā mema o te whānau te whakahaere i a ia anō, e tika ana mō te whakahaere rongoā ia rā o ngā pēpi, ngā kaumātua, ngā tūroro mate mate ārai mate rānei.
painga hua:
te tika tiketike: kia tika te horopeta mō ia horopeta me te whakaiti i ngā hapa hauora.
kawe: iti, māmā, ngāwari ki te kawe, e tika ana mō te haere, mō te whakamahi kāinga rānei.
horoi me te tiaki: ngāwari ki te horoi me te whakakore i te mate, kia mau tonu te hauora o te pūrere tuku rongoā, kia kore ai e pāngia.
whakarāpopoto: Ko te pūrere tuku rongoā tika he taputapu nui i roto i te mara tiaki hauora, e whakarato ana i ngā tūroro ki te wheako tuku rongoā haumaru, whai hua hoki me te whakahaere tika i te horopeta, te whakahaere ngawari me te whānuitanga o ngā tono.
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