Te pūrere tuku rongoā ā-waha

Mahi nui: whakahaere pai i te rahi rongoā, tiakina te tuku rongoā me te whakapai i te hua o te whakatutuki.
Nga taarawhiti whakairo:
Whakatōhu rahi: e āheinga ana ki te whakatōhu rahi iti, ka taea e ngā whakamahi te whakatō i te rahi i runga i te hiahia hei whakamana i te tuku rongoā.
Kawe huarahi: he whakangungu mō te tangata, wāhi noa ki te whakahaere, ā, ka taea e ngā kaiwhakatatū kore pono hoki te whakapae ki te mahi.
Wheako whakawaea: wheako rongoā, kore hara, kia tiakina ai te haumanu o te whakamahi.
Whanaketanga o te tūranga whakamahi: pai mō ētahi atu momo rongoā, e hiahiatia ana i te wai, te pūtaiao, ā, hei wānanga i ngā hiahia o ngā wā e rerekē nei.
Te Whakamahinga:
Pūkawa Hauora: i ngā whare rawa, ngā rōpū horoi me ētahi atu wāhi hauora, ka whakamahi hei whakatakoto rongoā me te whakapai i te nui o te mahi rongoā.
Tautoko Whānau: ka whakahaere ngā mema whānau i a ia, pai mō te whakahaere rongoā tonu o ngā tamariki, ngā kaumātuatanga rānei rānei ko ngā mate pūmau.
Nga Pūtake Pai o te Pūmotu:
Nui te tika: ka tiakina te nui o te rangoa i ia whakatakoto, ka heke i ngā hapa rongoā.
Ka ea te kawe: iti me te mana moana, ea ki te kawe, pai mō te haerenga rānei me te whakamahi i te kāinga.
Whakarite me te tirotiro: ea ki te whakarite me te whakamahana, ka tiakina te waiporoporo me te whakakore i ngā mate tuara.
Whakarāpopotahi: He tūtohi whakawhiti rongoā toitū te hiahi ake i roto i te ao o te mana ārai hauora, e tuku ana i te whakaaturanga rongoā pai me te wehi mō ngā mate me te tino tika i ngā kaiwhakanui rongoā, ko te mahi wawe me te whaikaha nui o ngā tūmomo whakamahi.