EN
Kua whiwhi te ahunga pūmau o ngā tirotiro hauora i tētahi whakamārama kē i ngā tau tuarua whakamutunga, ēngari e tika ana ki te whakamahere mō te tohu awatea i ngā mate. He iti noa iho ngā take nui o ēnei tirotiro, he tētahi o aua take ko te whakamahi i ngā whakamātau Waihanga Pango (FOB) e awhina ana i te tohu awatea i ngā mate kino gut, pērā i te Mate Kōpikia Colorectal. I tēnei tuhinga, ka tīmata mai tātou ki te whakaaturanga i te wāhi o te Whakangaro Pango FOB me tana rite nui ki ngā aromatawai hauora.
He whaiaro ngā whakamātau FOB i te whakamātau me te whakamātau i te nuinga o ngā momo mate, nā te mea he kore kitea, he kore whakapākehā i ēnei whakamātau. Ko te whanonga matua o ēnei whakamātau he whakauru i te taumaha kai hei whakatika i te pango. Ki te pai ai te nui o ngā haumanu kia whakamātau i ngā whakamātau FOB, ka puta he tohu awatea mō ngā mate gut e rite ana, ka whakapai hoki i ngā pūtake whakawhiti o ō rātou rongoā.
Ko te wāhi katoa o te mātai taumaha FOB, he tino haea, ā, e whiwhi ana i ngā whakangungu ki ngā tāngata kia mahi ai te whakamātau i roto o tō rātou kāinga, mēnā ka tuku atu te pūnaha ki te koki hei whakamahi mo te whakarite. Inaianei, ka tukua ngā rorohiko me ngā tohutohu ki ngā tangata kaiwhakamahere i te wā e kitea ai te pūnaha i runga i ngā take matihiko. Ko tēnei whakarite i whakaū ai i te nui o ngā tāngata e whakamātau ana i te waenganui, ka whakapakari i te whakahaere hauora me ngā mahi whakangungu.
Ā, ko te whakamātau FOB e āhei ana hoki ki te kite i ētahi atu momo mate o te ara whakawhitiwhiti kai, ā, ina te polipu, ngā pūkai, me te mate kai whakawhitinga. Ki te whakamahi i ngā whakamātau FOB hei wāhanga o ngā whakamātau tau o ngā rongoā, ka āhei ai ngā kai rongoā ki te whakapūmau i te rongoā whānui me te whakahoki ki ngā paunga hauora i mua i te whakatū mai i ngā mate. Ka whakapai tēnei whenua i ngā hua hauora o ngā mōrehu, ā, ka tiakina hoki i ngā moni hauora i te tūroa.
Tae atu ki ngā pai, e āheinga ana ētahi rongoa i te whakamā i te whai wāhi i te whakamātau FOB nō ngā huringa whakaaro rite, nō te hē ki te whakapapa, nō te kore whakapono. Ko te mahi a ngā tohunga mātaitanga he whakamārama i te nui me te waho o te whakamātau FOB ki ngā mate pūkana. Ki te whakahoki i te hiahia mō te tukanga awatea me te mātauranga, tae atu ki te whakamahi o te whakamātau FOB i roto i te hauora gutarataea, ka taea e ngā kaiwhiwhi hauora te whakatū tonu i ngā rongoa kia pakari i a rātou ngā hē me te whai wāhi nui i ngā taumata tirotiro noa.
I te atakura e whai ake nei, ka whai ake te whakaaro nui ki te tirotiro mōhiotia i runga i te whakatipu hāpori, ā, ka hurihia ngā rautaki mō te kohikohinga me te whakamatautau i ngā taumata pakoko e mahi ai i te FOB. Ka taea e ngā mate urutā te whakamahi i ngā kete mahi mō te kohikohi i te kāinga me ngā raraunga hauora matihiko e taea ana te whakatoke i ngā putanga wānanga i waenganui i ngā wā. Ka taea e ngā mate urutā te hurihuri i te whakaaro nui mai i te whakaaetanga o te rangitira rongoā, ā, ka whai whakaaetanga hauora i roto i tētahi whakaaro nui e āhei ana ki te whakauru i ngā whakamatautau FOB hei tūranga tawhitiwhiti i te wā o te tirotiro hauora, ā, ka whai oranga hauora whānui pai ake.