EN
I tēnei wā, i te whakarerekētanga me te whakapai o te hauora, kua kitea ngā whakawehenga waioratanga ā-waha hei matatau ki te whakapai i te whakahaere haumaru mō ngā mate. I te pūtake rite anō, ko ngā whakawehenga nei e tūhono ana ki te wāhi tino hira hei whakaeheretanga i ngā whakahaere rongoā me ngā whakahaere rongoā kia pai ai te whakamahi e ngā mate. Ko tēnei tuhinga ka whakamārama i ngā kāwanatanga matua o ngā whakawehenga waioratanga ā-waha, ko ngā tauira, ko ō rātau pai me ō rātau whakaawe ki te tiniwhenuatanga o te whakaaaro mate me ngā hua hauoratanga. Ko te tuatahi o tā tātou tuhinga ka whakaatu i te āhua o te mahi o ētahi whakawehenga waioratanga ā-waha me ōna momo hoki. Ko te rahi nui... mai i ngā poaka rongoā nuipepa ki ngā poaka rongoā pūnengi ahi matatau... He mea tino hiahia tēnei raupapa kia whakaaeke ai ngā mate i te wā tika me ngā paunga tika. Ki runga i te whakangungu o ēnei whakawehenga me te whakamahi o te hunga rangahau, ka whakahaere pai ai te wāhi rongoā, ka noho iti noa atu ngā hapa whakahaere rongoā e pā ana ki te whakahaere ringa ki te ringa o ngā rongoā. Ko tā tātou mahi whakahirahira kei muri he whakamārama i ngā pai tino e taea ana e ngā whakawehenga waioratanga ā-waha. Ko tērā ko te whakahīnaki i te whakaaeke haumaru e kitea rawa atu. Kua tohu ngā pūrongo, ko te whakaaeke haumaru o ngā mate i roto i tēnei whakahaere, ka tū tonu ki tā rātau rongoā me ngā mahi whakapai hauora. Ko te whakamahi i ēnei whakawehenga ka tautoko i te whakatika i ngā take tino kotahi e pā ana ki ngā mate, e hiahiatia ana e te kore whakamohio me te kore mōhio i ngā paunga, ka tuku ēnei whakamahi wāhanga tino waihotanga me ngā pūkoro whakamōhio mō ngā rongoā. No reira, kei te whakapai kei te whakamahia rawa ēnei whakawehenga, ka whakaaeke haumaru ai ngā tamariki eka me ngā tangata whaikaha. Kia whakapai ake te whakaaeke haumaru, ka tautoko ngā whakawehenga waioratanga ā-waha i te hononga pai i waenganui i ngā kaiwhakahaere hauora me ngā mate. Ka whai kaha te whakamātau i te whakaaeke haumaru o ngā mate mō ngā kaiwhakahaere hauora, engari ka taea e ēnei whakawehenga hou te whakauru i te tirotiro ā-matawhāiti i te mate. Ko tēnei korero tino hiraka mo te whakarerekētanga i ngā rāngai me te whakahaere pai o te rongoā ki ngā mate. Ka whakapai ēnei whakawehenga i te hononga i waenganui i ngā mate me ngā kaiwhakahaere hauora, ka whakamana hoki i te whakapono me te whakawhiti kōrero mō ngā hua o te rongoā me ngā pānga. Inahea, ko te whakamārama o te rongoā whakapai iwi ka whakapai hoki i te hanga o ngā whakawehenga waioratanga ā-waha. Heoi, ko te hiahia nui tēnei ki ngā whakawehenga rongoā e taea ana te whakauru i ngā paunga rongoā rerekē me ngā hanga rongoā, i te whakapai o te rongoā ki te whakapai o te whakahaere mō ngā mate. Ko tēnei whanaketanga ka whakapai hoki i te whakaaeke haumaru o ngā mate ki te rongoā whakahaere tika, ka whakaiti hoki i te uiui o ngā pānga, ka whakapai hoki i ngā hua rongoā tūmanako. Whakamutunga atu, me whakamāmua pea, me whai i te āheinga o ēnei whakawehenga me ngā whakarerekētanga, ka puta mai ngā whakamāramatanga hou i te ao whakahaere haumaru me ngā whakaaeke haumaru.